A grappling dummy is a versatile piece of workout equipment. In these videos, I will show you a variety of grappling dummy and strength training drills. Grappling dummy drills are done for two minutes each, and strength training exercises - starting with the pull-ups - are done for 1 minute each, with minimal breaks in between.
Fight Tip: When practicing your ground and pound, mix things up. Vary up your strikes - knees, elbows, hammer fists, straight punches, etc. Also, change your position from the mount to the sides of the dummy, then roll to your back and practice in the guard.